OURMALA’s Yoga classes are based on Ashtanga Yoga (physically demanding) and Mindfulness (meditation techniques)
Yoga is a deeply relaxing, healing and restorative practice. At OURMALA, we use our privilege and practice to enable some of those in our community who have suffered most to access the benefits of Yoga.
Yoga is much more than just asana (postures). For those that work at OURMALA, it is part of our personal practice.
YOGA STABILISES AND EMPOWERS
PRACTICAL SKILLS – ENGLISH CLASS